An Exercise To Reflect and Motivate?

An Exercise To Reflect and Motivate?

Take a deep breath and think about all the things you are thankful for. Right now, grab your phone, tablet or a pen and paper and right down all the things that make YOU happy. Is it the smell of freshly cut grass on a summer morning? Watching old Christmas movies on...
Delicious Diet

Delicious Diet

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Training to Be Relaxed in Stressful Situations

Training to Be Relaxed in Stressful Situations

Many of us face things every day that stress us out: overwhelming number of tasks, a big meeting, a project that feels really tough, behind on paying bills, someone is upset at us, there’s a family crisis, the world feels chaotic. Can we find a way to be relaxed in...