An Exercise To Reflect and Motivate?

An Exercise To Reflect and Motivate?

Take a deep breath and think about all the things you are thankful for. Right now, grab your phone, tablet or a pen and paper and right down all the things that make YOU happy. Is it the smell of freshly cut grass on a summer morning? Watching old Christmas movies on...
Vitamin Support

Vitamin Support

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Training to Be Relaxed in Stressful Situations

Training to Be Relaxed in Stressful Situations

Many of us face things every day that stress us out: overwhelming number of tasks, a big meeting, a project that feels really tough, behind on paying bills, someone is upset at us, there’s a family crisis, the world feels chaotic. Can we find a way to be relaxed in...
Mind Body and Soul

Mind Body and Soul

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The First Step Is A Healthy Home

The First Step Is A Healthy Home

BELOW IS MY LIST OF 10 STEPS TO A HEALTHY HOME: 1. Get a box and Immediately remove all products that produce toxic gassing. This includes (All cleaners, dryer sheets, home repair sprays such as WD40 or paints, hair sprays, chlorines, floor and carpet cleaners, all...