You have to have the fight in you, to win

We are a community of super hero’s, thrown one of life’s many curve balls. We will make the best of it by supporting, guiding and loving each other to reach one common goal. To be cancer free.

Now lets get started…

YOUR JOURNEY TO A HEALTHIER YOU STARTS HERE!

Today marks the beginning of a new chapter, a turning point, a moment of profound transformation. You find yourself here because you yearn for a future that stretches far beyond anyone’s expectations, including your own. And guess what? That future is yours for the taking, my friend.

Today, you stand ready to honor your body as the sacred temple it truly is. You are poised to bestow upon it the respect and care it deserves. Your body is not your enemy; it is your loyal ally in this battle. Together, you are unstoppable. You are a superhero in your own story, with incredible powers waiting to be unleashed. It is important to understand the battle that is going on in your body. Below are some BASICS that I learned and lived by when I started my own personal journey. It is also important to note that this was my plan and while many of the Basics below can apply to everyone, some may not as they could interfere with pre-existing health conditions such as diabetes and heart issues so please do your research.

This was my health plan:

Clean your home starting with your bedroom. This includes a thorough vacuuming and dusting especially in hard to reach places where dust, dander and much more buildup.
Remove all toxic products from the home. While many should be trashed if you have to save put in an outside storage, the garage or if you do not have either buy a storage bin with a strong lid and store on patio or away from the areas of the home you spend time in.
Replace products you have thrown out or stored with healthy alternatives. Here is a great site that shows you some simple and effective ideas https://keeperofthehome.org/homemade-all-natural-cleaning-recipes/
Now this is the hardest one of all, remove all bad food products. (Do not keep them around to tempt you. If you are serious about getting better, this is the most important step. If the products contain the following they must go. Sugar of any source for at least the first 3 months. This includes carbohydrates that the body turns into sugar. Vegetable, Palm, Canola oils should be replaced with Olive, Coconut and Avocado oil buy an Air Fryer they are amazing. You can cook just about anything in them but best of all you can fry foods with oils. I just spray a little olive oil spray on whatever I am Air Frying first and let the fryer do the rest. Vegetables should always be organic and meats should be free range and grass fed if available. No meats with Nitrates. While this might sound difficult it actually leaves a lot to work with such as chicken, red meats, eggs and lots of veggies. Remember Chemo, radiation and surgery require a commitment so should your diet. Click the Diet tab above for more information and some tasty recipes.
Change all of your air filters with a high performance filter that such as a MERV 8 or better an FPR 9 or Better or a 1500 or better rating.
NO SMOKING DUH!!
Give your pets a bath. They have been cleaning your floors for months with their coats they need a good wash themselves and remember no perfume products for them or you. Items with perfume are toxic to a weak body.
You watch the news? Well I totally stopped for almost a year. Now more than ever the news is toxic and that includes your social media selections. Replace that police chase or fight at a Walmart with a comedian you enjoy. Watch healthy eating shows. Educate yourself on how to heal your body and learn about what drives our medical establishment. A good couple good documentaries to start with are The Magic Pill on Amazon Prime (this documentary was removed from NetFlix saying that there is no proof diet can cure dieses), SO SAD AND IGNORANT. Another great view is a Documentary called Heal. I watched it on Netflix but if it is gone try Amazon Prime.
Put your Television or computer on a healing channel that can raise your energy vibration and has subliminal healing tones such as https://youtu.be/joXu1AMzzWg?feature=shared

The above is your first step to a healthier mind and body. You must do all you can so that your body can focus on just fighting your cancer and not spending every minute fighting off the toxins and pollutants that we put into our bodies or breath in daily. You need to give your body as much help as possible so it can heal itself. However, the #1 BASIC to getting started is a Second Opinion. While that is self explanatory for most I have published some research I did that can better explain why a Second or even Third Opinion is so critical before you start any cancer regime or therapy. https://open.substack.com/pub/notwhatthedrordered/p/not-what-the-doctor-ordered?r=rsqp5&utm_campaign=post&utm_medium=web

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I committed to all the following steps on the road to healing. Think of an army that must fight multiple battles. For every toxin you keep out of your environment, you have more soldiers available to fight the disease. Read More…

I will show you one overwhelming evidence of how the mind heals almost every known illness. It’s time to open your mind, stare into your soul and take your body back. If you are ready to do this, your healing has already started. Read More…

My diet consisted of everything that did not contain sugar or carbohydrates. My research led me to understand that cancer needs sugar for energy. I starved it of that sugar, while enjoying healthy clean foods filled with vitamins and minerals from chicken soups to sautéed vegetables. Read More…

Is your family drinking filtered water? If so, the water has ZERO mineral content. Surprised? The push for organics is not just about pesticides but the soil our non-organic foods are grown in are now missing many vitamins and minerals. I added mineral support to my routine as well as these key vitamins. Read More…